PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:26 00:56:26
16 Mile
20 Mile
5k 00:27:20 00:34:34 00:27:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:27:20 00:27:20 V45 3 15 KM
10k -8.6% 00:56:26 00:56:26 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.6% 00:56:26 00:56:26 V50 3 30 KM
2017 5k 00:27:20 00:34:34 V45 1 5 KM
2016 5k 00:27:20 00:27:20 V45 2 10 KM