PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:59 | 00:49:59 | 00:44:20 | 00:39:59 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:02 | 00:19:18 | 00:19:02 | ||||||||||||
| Half Marathon | 01:26:28 | 01:44:31 | 01:39:33 | 01:32:03 | 01:26:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:39:59 | 00:49:59 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:26:28 | 01:44:31 | V50 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:39:59 | 00:44:20 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:26:28 | 01:39:33 | V45 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:26:28 | 01:32:03 | V45 | 1 | 21.098 KM | ||
| 2017 | 5k | -30.6% | 00:19:02 | 00:19:18 | V45 | 4 | 20 KM | |
| 2017 | 10k | 00:39:59 | 00:39:59 | V45 | 2 | 20 KM | ||
| 2016 | 5k | 00:19:02 | 00:19:02 |
|
V45 | 1 | 5 KM | |
| 2016 | Half Marathon | 01:26:28 | 01:26:28 |
|
V45 | 2 | 42.196 KM |