PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:42 01:06:25 00:57:42 00:58:50 01:10:27 00:58:19 01:05:23 01:00:25
16 Mile
20 Mile
5k 00:31:40 00:31:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:40 00:31:40 Senior 1 5 KM
10k -5.7% 00:57:42 00:57:42 V50 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:42 01:06:25 V40 1 10 KM
2022 10k 00:57:42 00:57:42 V50 2 20 KM
2021 10k 00:57:42 00:58:50 V35 1 10 KM
2019 10k 00:57:42 01:10:27 Senior 1 10 KM
2018 10k 00:57:42 00:58:19 V45 1 10 KM
2017 5k 00:31:40 00:31:40 Senior 1 5 KM
2017 10k 00:57:42 01:05:23 Senior 1 10 KM
2016 10k 00:57:42 01:00:25 Senior 1 10 KM