PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:12:09 | 01:13:40 | 01:12:09 | 01:15:30 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:39 | 00:40:59 | 00:35:39 | |||||||||||
| Half Marathon | 02:41:49 | 02:41:49 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:12:09 | 01:13:40 |
|
V50 | 2 | 20 KM | |
| 2024 | 5k | 00:35:39 | 00:40:59 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 01:12:09 | 01:12:09 | V50 | 2 | 20 KM | ||
| 2023 | 10k | -28.8% | 01:12:09 | 01:15:30 | V50 | 4 | 40 KM | |
| 2022 | Half Marathon | 02:41:49 | 02:41:49 |
|
1 | 21.098 KM | ||
| 2017 | 5k | 00:35:39 | 00:35:39 | V45 | 1 | 5 KM |