PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:37 00:48:37 00:51:23 00:51:02 00:48:04 00:50:41 00:47:09 00:44:37
16 Mile
20 Mile
5k
Half Marathon 02:09:18 02:09:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.6% 00:44:37 00:44:37 V50 7 70 KM
Half Marathon -17.0% 02:09:18 02:09:18 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:37 00:48:37 V50 1 10 KM
2019 10k 00:44:37 00:51:23 V55 1 10 KM
2018 10k 00:44:37 00:51:02 V55 1 10 KM
2017 10k 00:44:37 00:48:04 V50 1 10 KM
2017 Half Marathon -17.0% 02:09:18 02:09:18 Senior 3 63.294 KM
2016 10k 00:44:37 00:50:41 V45 1 10 KM
2015 10k 00:44:37 00:47:09 V50 1 10 KM
2014 10k 00:44:37 00:44:37 V50 1 10 KM