PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:02:41 02:02:41
10k 00:58:29 01:03:09 00:58:55 00:59:16 00:58:29
16 Mile
20 Mile
5k 00:32:04 00:33:36
Half Marathon 02:03:23 02:46:41 02:22:55 02:18:28 02:04:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:04 00:32:04 V35 2 10 KM
10k -2.4% 00:58:29 00:58:29 V40 9 90 KM
10 Mile 02:02:41 02:02:41 V45 1 16.09 KM
Half Marathon -11.8% 02:03:23 02:03:23 V35 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:04 00:33:36 V45 1 5 KM
2025 10k 00:58:29 01:03:09 V45 1 10 KM
2024 10k 00:58:29 00:58:55 V40 3 30 KM
2024 10 Mile 02:02:41 02:02:41 V45 1 16.09 KM
2024 Half Marathon 02:03:23 02:46:41 V45 1 21.098 KM
2023 Half Marathon 02:03:23 02:22:55 1 21.098 KM
2022 Half Marathon 02:03:23 02:18:28 V40 1 21.098 KM
2021 10k 00:58:29 00:59:16 V40 2 20 KM
2020 10k 00:58:29 00:58:29 V40 1 10 KM
2020 Half Marathon 02:03:23 02:04:54 V40 2 42.196 KM