PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:46:01 01:46:01
10k 00:58:10 00:58:10
16 Mile
20 Mile
5k 00:27:10 00:27:10 00:29:15
Half Marathon 02:43:20 02:43:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:10 00:27:10 Senior 2 10 KM
10k -3.5% 00:58:10 00:58:10 Senior 4 40 KM
10 Mile 01:46:01 01:46:01 Senior 1 16.09 KM
Half Marathon -29.2% 02:43:20 02:43:20 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:27:10 00:27:10 Senior 1 5 KM
2017 10k -3.5% 00:58:10 00:58:10 Senior 4 40 KM
2017 10 Mile 01:46:01 01:46:01 Senior 1 16.09 KM
2017 Half Marathon -29.2% 02:43:20 02:43:20 Senior 3 63.294 KM
2016 5k 00:27:10 00:29:15 Senior 1 5 KM