PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:35 00:59:48 00:52:35
16 Mile
20 Mile
5k 00:32:56 00:32:56
Half Marathon 01:54:48 01:55:48 01:54:48 02:54:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:56 00:32:56 Senior 1 5 KM
10k -27.6% 00:52:35 00:52:35 Senior 3 30 KM
Half Marathon -15.4% 01:54:48 01:54:48 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:54:48 01:55:48 Senior 1 21.098 KM
2023 Half Marathon -4.7% 01:54:48 01:54:48 Senior 3 63.294 KM
2017 10k 00:52:35 00:59:48 Senior 2 20 KM
2015 5k 00:32:56 00:32:56 Senior 1 5 KM
2015 10k 00:52:35 00:52:35 Senior 1 10 KM
2015 Half Marathon 01:54:48 02:54:14 Senior 1 21.098 KM