PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:13 | 00:44:26 | 00:40:16 | 00:38:13 | 00:41:09 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:23 | 00:18:42 | 00:18:44 | 00:18:23 | |||||||||||
| Half Marathon | 01:24:35 | 01:25:17 | 01:57:18 | 01:24:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:23 | 00:18:42 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:38:13 | 00:44:26 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:24:35 | 01:25:17 | V45 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:18:23 | 00:18:44 | V45 | 2 | 10 KM | ||
| 2024 | 10k | 00:38:13 | 00:40:16 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:24:35 | 01:57:18 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:18:23 | 00:18:23 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:38:13 | 00:38:13 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:24:35 | 01:24:35 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | -15.5% | 00:38:13 | 00:41:09 | V40 | 3 | 30 KM |