PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:09:52
10 Mile 01:20:15 01:23:26 01:20:15 01:22:23
10k 00:46:51 00:46:51 00:48:37 00:49:37
16 Mile
20 Mile
5k 00:22:25 00:22:25
Half Marathon 01:51:47 01:56:55 01:53:08 01:51:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:09:52 00:09:52 V35 1 1.609 KM
5k 00:22:25 00:22:25 V35 1 5 KM
10k -13.0% 00:46:51 00:46:51 V35 12 120 KM
10 Mile -13.7% 01:20:15 01:20:15 V35 4 64.36 KM
Half Marathon -10.2% 01:51:47 01:51:47 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:22:25 00:22:25 V35 1 5 KM
2021 10k -14.4% 00:46:51 00:46:51 V35 4 40 KM
2021 10 Mile 01:20:15 01:23:26 V40 1 16.09 KM
2021 Half Marathon 01:51:47 01:56:55 V40 1 21.098 KM
2020 10k 00:46:51 00:48:37 V35 1 10 KM
2020 10 Mile 01:20:15 01:20:15 V35 1 16.09 KM
2020 Half Marathon 01:51:47 01:53:08 V35 1 21.098 KM
2019 10k 00:46:51 00:49:37 V35 2 20 KM
2019 10 Mile 01:20:15 01:22:23 V35 1 16.09 KM
2019 Half Marathon 01:51:47 01:51:47 V35 3 63.294 KM