PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:57 01:14:02 00:56:07 00:59:10 01:00:11 00:52:57 00:58:58
16 Mile
20 Mile
5k 00:32:55 00:32:55
Half Marathon 02:10:07 02:10:07 02:11:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:55 00:32:55 V35 1 5 KM
10k -9.9% 00:52:57 00:52:57 V35 12 120 KM
Half Marathon 02:10:07 02:10:07 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:52:57 01:14:02 V35 1 10 KM
2020 10k 00:52:57 00:56:07 V35 2 20 KM
2019 5k 00:32:55 00:32:55 V35 1 5 KM
2019 10k 00:52:57 00:59:10 V35 5 50 KM
2018 10k 00:52:57 01:00:11 V35 2 20 KM
2018 Half Marathon 02:10:07 02:10:07 V35 1 21.098 KM
2017 10k 00:52:57 00:52:57 V35 1 10 KM
2017 Half Marathon 02:10:07 02:11:50 V35 1 21.098 KM
2016 10k 00:52:57 00:58:58 Senior 1 10 KM