PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:47 00:56:39 00:56:31 00:51:47 00:54:56 00:55:40
16 Mile
20 Mile
5k
Half Marathon 02:19:31 02:19:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.3% 00:51:47 00:51:47 V40 8 80 KM
Half Marathon -10.1% 02:19:31 02:19:31 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:51:47 00:56:39 Senior 1 10 KM
2017 10k 00:51:47 00:56:31 Senior 1 10 KM
2017 Half Marathon -10.1% 02:19:31 02:19:31 V40 3 63.294 KM
2016 10k 00:51:47 00:51:47 V40 2 20 KM
2014 10k 00:51:47 00:54:56 V40 2 20 KM
2013 10k 00:51:47 00:55:40 V35 2 20 KM