PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:07 00:50:09 00:50:39 00:48:07 00:49:07
16 Mile
20 Mile
5k 00:23:12 00:23:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:12 00:23:12 V50 2 10 KM
10k -4.2% 00:48:07 00:48:07 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.8% 00:48:07 00:50:09 V55 3 30 KM
2021 5k 00:23:12 00:23:12 V50 2 10 KM
2021 10k 00:48:07 00:50:39 V50 1 10 KM
2019 10k 00:48:07 00:48:07 V50 1 10 KM
2018 10k 00:48:07 00:49:07 V45 1 10 KM