PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:59 00:43:59 00:46:53 00:44:24
16 Mile
20 Mile
5k 00:20:38 00:20:38 00:55:01 00:21:38 00:22:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.8% 00:20:38 00:20:38 V40 6 30 KM
10k -9.6% 00:43:59 00:43:59 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:20:38 00:20:38 V40 3 15 KM
2024 10k -14.0% 00:43:59 00:43:59 V40 5 50 KM
2023 5k 00:20:38 00:55:01 V40 1 5 KM
2022 5k 00:20:38 00:21:38 V40 1 5 KM
2022 10k -6.7% 00:43:59 00:46:53 V40 3 30 KM
2017 5k 00:20:38 00:22:16 V35 1 5 KM
2016 10k 00:43:59 00:44:24 Senior 2 20 KM