PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:12 | 00:48:14 | 00:54:59 | 00:37:12 | 00:53:40 | 00:54:11 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:14 | 01:58:49 | 01:27:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 10k | 00:37:12 | 00:48:14 |
|
V35 | 2 | 20 KM | |
| 2017 | 10k | 00:37:12 | 00:54:59 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:27:14 | 01:58:49 | V35 | 2 | 42.196 KM | ||
| 2016 | 10k | 00:37:12 | 00:37:12 | Senior | 2 | 20 KM | ||
| 2016 | Half Marathon | 01:27:14 | 01:27:14 |
|
Senior | 1 | 21.098 KM | |
| 2015 | 10k | 00:37:12 | 00:53:40 | V35 | 1 | 10 KM | ||
| 2014 | 10k | 00:37:12 | 00:54:11 | Senior | 1 | 10 KM |

