PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:18 | 00:53:21 | 00:54:15 | 00:50:47 | 00:52:11 | 00:49:28 | 00:47:18 | 00:49:35 | 00:49:09 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:18 | 00:53:21 |
|
V35 | 1 | 10 KM | |
| 2024 | 10k | 00:47:18 | 00:54:15 | V35 | 1 | 10 KM | ||
| 2021 | 10k | -9.5% | 00:47:18 | 00:50:47 | V35 | 3 | 30 KM | |
| 2019 | 10k | 00:47:18 | 00:52:11 | V45 | 1 | 10 KM | ||
| 2017 | 10k | 00:47:18 | 00:49:28 | Senior | 2 | 20 KM | ||
| 2016 | 10k | -2.9% | 00:47:18 | 00:47:18 | Senior | 5 | 50 KM | |
| 2015 | 10k | 00:47:18 | 00:49:35 |
|
Senior | 2 | 20 KM | |
| 2014 | 10k | -7.5% | 00:47:18 | 00:49:09 | Senior | 3 | 30 KM |