PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:08 00:56:20 00:51:28 00:54:23 00:50:08 00:51:37
16 Mile
20 Mile
5k 00:26:10 00:26:46 00:26:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:10 00:26:10 V40 2 10 KM
10k -6.7% 00:50:08 00:50:08 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:50:08 00:56:20 V45 1 10 KM
2021 5k 00:26:10 00:26:46 V45 1 5 KM
2019 5k 00:26:10 00:26:10 V40 1 5 KM
2017 10k 00:50:08 00:51:28 V40 2 20 KM
2016 10k 00:50:08 00:54:23 V40 1 10 KM
2015 10k 00:50:08 00:50:08 V35 1 10 KM
2014 10k 00:50:08 00:51:37 Senior 1 10 KM