PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:33 02:12:27 00:48:43 00:49:47 00:48:33 00:49:56
16 Mile
20 Mile
5k 00:31:12 00:31:12
Half Marathon 02:23:46 02:23:46 02:30:28 02:23:57
Marathon 04:41:32 04:41:32

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:12 00:31:12 V60 1 5 KM
10k -35.1% 00:48:33 00:48:33 V35 5 50 KM
Half Marathon 02:23:46 02:23:46 V35 3 63.294 KM
Marathon 04:41:32 04:41:32 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:33 02:12:27 V75 1 10 KM
2025 Half Marathon 02:23:46 02:23:46 V35 1 21.098 KM
2025 Marathon 04:41:32 04:41:32 V45 1 42.195 KM
2022 5k 00:31:12 00:31:12 V60 1 5 KM
2019 Half Marathon 02:23:46 02:30:28 V60 1 21.098 KM
2018 10k 00:48:33 00:48:43 V40 1 10 KM
2017 10k 00:48:33 00:49:47 V40 1 10 KM
2016 10k 00:48:33 00:48:33 V35 1 10 KM
2016 Half Marathon 02:23:46 02:23:57 V55 1 21.098 KM
2014 10k 00:48:33 00:49:56 Senior 1 10 KM