PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:04 00:47:04 00:48:42
16 Mile
20 Mile
5k 00:21:19 00:24:51 00:24:51 00:21:22 00:21:19
Half Marathon 01:42:10 01:47:07 01:42:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.1% 00:21:19 00:21:19 Senior 7 35 KM
10k -8.8% 00:47:04 00:47:04 V35 4 40 KM
Half Marathon -4.1% 01:42:10 01:42:10 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -11.9% 00:21:19 00:24:51 V35 3 15 KM
2024 10k -10.8% 00:47:04 00:47:04 V35 3 30 KM
2023 Half Marathon -2.5% 01:42:10 01:47:07 Senior 3 63.294 KM
2017 5k 00:21:19 00:24:51 Senior 1 5 KM
2016 5k 00:21:19 00:21:22 Senior 1 5 KM
2015 5k 00:21:19 00:21:19 Senior 2 10 KM
2015 Half Marathon 01:42:10 01:42:10 Senior 1 21.098 KM
2014 10k 00:47:04 00:48:42 Senior 1 10 KM