PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:35 00:57:42 01:00:27 00:58:39 00:56:35 00:59:11
16 Mile
20 Mile
5k 00:30:57 00:33:44 00:30:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.1% 00:30:57 00:30:57 Senior 3 15 KM
10k -18.6% 00:56:35 00:56:35 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:57 00:33:44 Senior 1 5 KM
2025 10k 00:56:35 00:57:42 Senior 2 20 KM
2023 5k 00:30:57 00:30:57 Senior 2 10 KM
2022 10k -19.9% 00:56:35 01:00:27 Senior 3 30 KM
2021 10k 00:56:35 00:58:39 Senior 1 10 KM
2020 10k 00:56:35 00:56:35 Senior 1 10 KM
2019 10k 00:56:35 00:59:11 Senior 4 40 KM