PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:19 00:45:19 00:48:43
16 Mile
20 Mile
5k 00:21:16 00:21:34 00:21:16
Half Marathon 01:50:09 01:50:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.1% 00:21:16 00:21:16 V40 3 15 KM
10k -6.5% 00:45:19 00:45:19 V40 3 30 KM
Half Marathon 01:50:09 01:50:09 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:21:16 00:21:34 V45 1 5 KM
2021 Half Marathon 01:50:09 01:50:09 V45 1 21.098 KM
2017 5k 00:21:16 00:21:16 V40 2 10 KM
2017 10k 00:45:19 00:45:19 V40 2 20 KM
2015 10k 00:45:19 00:48:43 V40 1 10 KM