PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:25 00:56:16 00:49:48 00:48:11 00:45:49 00:45:25
16 Mile
20 Mile
5k 00:23:11 00:23:11
Half Marathon 01:50:04 01:53:39 01:50:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:11 00:23:11 V35 1 5 KM
10k -18.1% 00:45:25 00:45:25 V35 8 80 KM
Half Marathon -11.4% 01:50:04 01:50:04 V40 5 105.49 KM
50k 07:22:56 07:22:56 V40 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:25 00:56:16 V40 1 10 KM
2024 50k 07:22:56 07:22:56 V40 1 50 KM
2023 Half Marathon -9.8% 01:50:04 01:53:39 V40 3 63.294 KM
2022 10k 00:45:25 00:49:48 V40 1 10 KM
2022 Half Marathon 01:50:04 01:50:04 V40 2 42.196 KM
2021 10k 00:45:25 00:48:11 V40 1 10 KM
2017 5k 00:23:11 00:23:11 V35 1 5 KM
2017 10k -22.6% 00:45:25 00:45:49 V35 3 30 KM
2015 10k 00:45:25 00:45:25 V35 2 20 KM