PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:20 00:08:20
10 Mile
10k 00:54:41 01:05:52 01:01:40 01:03:58 00:57:21 00:56:59 00:54:41
16 Mile
20 Mile
5k 00:27:51 00:29:37 00:29:44 00:27:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:08:20 00:08:20 V65 1 1.609 KM
5k -4.0% 00:27:51 00:27:51 V65 5 25 KM
10k -18.3% 00:54:41 00:54:41 V65 19 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:27:51 00:29:37 V70 1 5 KM
2024 10k 00:54:41 01:05:52 V70 3 30 KM
2023 5k -4.7% 00:27:51 00:29:44 V70 3 15 KM
2023 10k 00:54:41 01:01:40 V70 2 20 KM
2022 10k 00:54:41 01:03:58 V65 2 20 KM
2020 10k 00:54:41 00:57:21 V65 1 10 KM
2019 1 Mile 00:08:20 00:08:20 V65 1 1.609 KM
2019 5k 00:27:51 00:27:51 V65 1 5 KM
2019 10k 00:54:41 00:56:59 V65 6 60 KM
2018 10k -11.0% 00:54:41 00:54:41 V65 4 40 KM