PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:44:27 | 01:44:27 | |||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:51 | 00:31:51 | |||||||||||||
| Half Marathon | 02:05:00 | 02:05:00 | 02:11:59 | 02:30:50 | 02:07:44 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -4.6% | 02:05:00 | 02:05:00 |
|
V40 | 4 | 84.392 KM |
| 2023 | Half Marathon | -5.3% | 02:05:00 | 02:11:59 | V35 | 3 | 63.294 KM | |
| 2019 | 5k | 00:31:51 | 00:31:51 | V35 | 1 | 5 KM | ||
| 2018 | Half Marathon | 02:05:00 | 02:30:50 | V35 | 1 | 21.098 KM | ||
| 2017 | 10 Mile | 01:44:27 | 01:44:27 | Senior | 1 | 16.09 KM | ||
| 2017 | Half Marathon | 02:05:00 | 02:07:44 |
|
Senior | 2 | 42.196 KM |

