PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:45 01:44:45
10k 00:41:41 00:41:41
16 Mile
20 Mile
5k 00:33:41 00:33:41
Half Marathon 01:34:02 01:34:02 01:59:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:41 00:33:41 Senior 2 10 KM
10k -25.9% 00:41:41 00:41:41 Senior 4 40 KM
Half Marathon -11.2% 01:34:02 01:34:02 Senior 3 63.294 KM
10 Mile 01:44:45 01:44:45 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:33:41 00:33:41 Senior 2 10 KM
2017 10k -25.9% 00:41:41 00:41:41 Senior 4 40 KM
2017 Half Marathon 01:34:02 01:34:02 Senior 2 42.196 KM
2017 10 Mile 01:44:45 01:44:45 V35 1 16.09 KM
2013 Half Marathon 01:34:02 01:59:28 Senior 1 21.098 KM