PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:05 00:44:05 00:45:01 00:48:29 00:48:56 00:51:03 00:52:01 00:46:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.8% 00:44:05 00:44:05 V65 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.0% 00:44:05 00:44:05 V65 3 30 KM
2024 10k 00:44:05 00:45:01 V65 4 40 KM
2023 10k 00:44:05 00:48:29 V50 2 20 KM
2022 10k -6.0% 00:44:05 00:48:56 V50 4 40 KM
2021 10k 00:44:05 00:51:03 V50 1 10 KM
2019 10k 00:44:05 00:52:01 V45 1 10 KM
2018 10k 00:44:05 00:46:27 V45 1 10 KM