PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:11 00:43:11 00:43:27 00:53:21
16 Mile
20 Mile
5k 00:48:53 00:48:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.3% 00:43:11 00:43:11 Senior 3 30 KM
5k 00:48:53 00:48:53 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:48:53 00:48:53 Senior 1 5 KM
2017 10k 00:43:11 00:43:11 Senior 1 10 KM
2015 10k 00:43:11 00:43:27 Senior 1 10 KM
2013 10k 00:43:11 00:53:21 Senior 1 10 KM