PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:29 01:07:54 00:55:29 01:07:51
16 Mile
20 Mile
5k 00:30:43 00:35:55 00:37:35 00:30:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:43 00:30:43 V55 5 25 KM
10k 00:55:29 00:55:29 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:43 00:35:55 V60 1 5 KM
2022 10k 00:55:29 01:07:54 V55 2 20 KM
2020 5k 00:30:43 00:37:35 V55 1 5 KM
2020 10k 00:55:29 00:55:29 Senior 1 10 KM
2019 5k 00:30:43 00:30:43 V55 3 15 KM
2019 10k 00:55:29 01:07:51 V55 1 10 KM