PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:33 00:43:44 00:46:05 00:33:33
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.8% 00:33:33 00:33:33 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:33:33 00:43:44 V45 2 20 KM
2018 10k 00:33:33 00:46:05 V40 1 10 KM
2016 10k -20.2% 00:33:33 00:33:33 Senior 3 30 KM