PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:19 01:21:19
10k 00:45:29 00:49:44 00:45:29
16 Mile
20 Mile
5k 00:21:49 00:23:43 00:21:49
Half Marathon 01:48:31 01:48:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.3% 00:21:49 00:21:49 Senior 5 25 KM
10k -12.0% 00:45:29 00:45:29 Senior 8 80 KM
10 Mile 01:21:19 01:21:19 Senior 1 16.09 KM
Half Marathon 01:48:31 01:48:31 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10 Mile 01:21:19 01:21:19 Senior 1 16.09 KM
2017 5k 00:21:49 00:23:43 Senior 1 5 KM
2017 10k 00:45:29 00:49:44 Senior 2 20 KM
2016 5k -31.9% 00:21:49 00:21:49 Senior 4 20 KM
2016 10k -10.3% 00:45:29 00:45:29 Senior 6 60 KM
2016 Half Marathon 01:48:31 01:48:31 Senior 1 21.098 KM