PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:52 01:02:05 00:48:52
16 Mile
20 Mile
5k 00:25:15 00:25:37 00:27:24 00:25:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.7% 00:25:15 00:25:15 Senior 4 20 KM
10k -5.3% 00:48:52 00:48:52 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:15 00:25:37 Senior 1 5 KM
2024 5k 00:25:15 00:27:24 Senior 2 10 KM
2024 10k -0.9% 00:48:52 01:02:05 Senior 3 30 KM
2019 5k 00:25:15 00:25:15 Senior 1 5 KM
2017 10k 00:48:52 00:48:52 Senior 1 10 KM