PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:51 00:49:00 00:43:53 00:43:51 00:59:11
16 Mile
20 Mile
5k 00:20:40 00:31:34 00:24:05
Half Marathon 01:14:00 01:54:31 02:09:15 01:14:00 01:48:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.6% 00:20:40 00:20:40 Senior 3 15 KM
10k -10.7% 00:43:51 00:43:51 Senior 12 120 KM
Half Marathon -17.2% 01:14:00 01:14:00 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:40 00:31:34 Senior 1 5 KM
2025 10k 00:43:51 00:49:00 Senior 2 20 KM
2025 Half Marathon 01:14:00 01:54:31 Senior 1 21.098 KM
2024 10k 00:43:51 00:43:53 Senior 3 30 KM
2024 Half Marathon 01:14:00 02:09:15 Senior 1 21.098 KM
2023 10k -14.3% 00:43:51 00:43:51 Senior 4 40 KM
2023 Half Marathon 01:14:00 01:14:00 Senior 2 42.196 KM
2022 5k 00:20:40 00:24:05 V40 1 5 KM
2022 10k 00:43:51 00:59:11 Senior 1 10 KM
2019 Half Marathon 01:14:00 01:48:50 Senior 1 21.098 KM