All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | Birmingham Running Festival 5k - 20th July 2025 | 00:31:34 | 00:34:46 | -12.3% | -0.72% | 00:20:40 | 00:31:34 | 5k | Senior | Jul 20, 2025 | |
| 92 | Hyde Park 10k - 27th September 2025 | 00:49:00 | 00:51:11 | -8.7% | -0.51% | 00:43:51 | 00:49:00 | 10k |
|
Senior | Sep 27, 2025 |
| 1176 | The RunThrough Foundation 10k - 3rd August 2025 | 00:50:29 | 00:54:50 | -6.1% | -0.36% | 00:43:51 | 00:49:00 | 10k | Senior | Aug 3, 2025 | |
| 1482 | Middlesbrough Half Marathon - 2nd March 2025 | 01:54:31 | 01:59:05 | -0.6% | -0.03% | 01:14:00 | 01:54:31 | Half Marathon | Senior | Mar 2, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 39 | Regent's Park 10k - 30th March 2024 | 00:43:53 | 00:45:46 | 0.0% | 0.00% | 00:43:51 | 00:43:53 | 10k | Senior | Mar 30, 2024 | |
| 145 | Run Thorpe Park 10k - 1st September 2024 | 00:51:38 | 00:53:45 | -1.8% | -0.11% | 00:43:51 | 00:43:53 | 10k |
|
Senior | Sep 1, 2024 |
| 184 | Tatton Park 10k - 8th June 2024 | 00:52:32 | 00:54:49 | 0.0% | 0.00% | 00:43:51 | 00:43:53 | 10k | Senior | Jun 8, 2024 | |
| 505 | Hillsborough Castle & Gardens Running Festival Half Marathon - 28th July 2024 | 02:09:15 | 02:12:24 | -12.8% | -0.75% | 01:14:00 | 02:09:15 | Half Marathon | Senior | Jul 28, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | QE Olympic Park 10k - 16th December 2023 | 00:43:51 | 00:45:09 | -16.7% | -0.99% | 00:43:51 | 00:43:51 | 10k | Senior | Dec 16, 2023 | |
| 71 | Victoria Park 10k - 14th October 2023 | 00:45:06 | 00:46:04 | -14.2% | -0.84% | 00:43:51 | 00:43:51 | 10k |
|
Senior | Oct 14, 2023 |
| 53 | QE Olympic Park 10k - 8th July 2023 | 00:46:06 | 00:48:10 | -12.5% | -0.74% | 00:43:51 | 00:43:51 | 10k | Senior | Jul 8, 2023 | |
| 157 | Greenwich Park 10k - 7th October 2023 | 00:58:47 | 01:01:33 | -12.8% | -0.76% | 00:43:51 | 00:43:51 | 10k | Senior | Oct 7, 2023 | |
| 6 | Victoria Park Half Marathon - 2nd December 2023 | 01:14:00 | 01:14:51 | -34.9% | -2.05% | 01:14:00 | 01:14:00 | Half Marathon |
|
Senior | Dec 2, 2023 |
| 214 | Birmingham Running Festival Half Marathon - 17th September 2023 | 02:14:45 | 02:21:55 | -20.3% | -1.20% | 01:14:00 | 01:14:00 | Half Marathon | Senior | Sep 17, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | Queen Elizabeth Olympic Park 5k - 17th September 2022 | 00:24:05 | 00:25:23 | -8.6% | -0.51% | 00:20:40 | 00:24:05 | 5k | V40 | Sep 17, 2022 | |
| 472 | Northampton 10k - 29th May 2022 | 00:59:11 | 01:00:05 | -16.3% | -0.96% | 00:43:51 | 00:59:11 | 10k | Senior | May 29, 2022 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 91 | Running GP Mercedes-Benz World Half Marathon - 26th May 2019 | 01:48:50 | 02:04:32 | 0.0% | 0.00% | 01:14:00 | 01:48:50 | Half Marathon |
|
Senior | May 26, 2019 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | Chase The Sun Olympic Park 5k - 14th Jun 2017 | 00:20:40 | 00:21:17 | -25.9% | -1.52% | 00:20:40 | 00:20:40 | 5k |
|
Senior | Jun 14, 2017 |
| 53 | Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 | 00:45:53 | 00:47:44 | -10.9% | -0.64% | 00:43:51 | 00:45:53 | 10k | Senior | Jun 25, 2017 | |
| 37 | Lee Valley Velo Park 10k - 23rd Dec 2017 | 00:48:27 | 00:50:19 | -5.7% | -0.33% | 00:43:51 | 00:45:53 | 10k | Senior | Dec 23, 2017 |