PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:53 00:54:19 00:47:59 00:44:53 00:46:42
16 Mile
20 Mile
5k 00:21:38 00:21:38 00:51:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:38 00:21:38 V45 2 10 KM
10k -6.0% 00:44:53 00:44:53 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:53 00:54:19 V45 1 10 KM
2024 10k 00:44:53 00:47:59 V45 1 10 KM
2021 5k 00:21:38 00:21:38 V45 1 5 KM
2021 10k 00:44:53 00:44:53 V40 1 10 KM
2020 10k 00:44:53 00:46:42 V40 2 20 KM
2018 5k 00:21:38 00:51:23 V40 1 5 KM