PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:05 00:41:49 00:40:33 00:39:45 00:39:05 00:39:35
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.4% 00:39:05 00:39:05 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:39:05 00:41:49 V60 1 10 KM
2018 10k 00:39:05 00:40:33 V50 1 10 KM
2016 10k 00:39:05 00:39:45 V40 1 10 KM
2015 10k 00:39:05 00:39:05 V50 1 10 KM
2014 10k 00:39:05 00:39:35 V50 1 10 KM