PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:35 00:45:35 00:46:04 00:45:50 00:51:03 00:48:03
16 Mile
20 Mile
5k
Half Marathon 01:52:12 02:04:53 01:52:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.0% 00:45:35 00:45:35 V40 11 110 KM
Half Marathon 01:52:12 01:52:12 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -7.0% 00:45:35 00:45:35 V40 4 40 KM
2021 10k 00:45:35 00:46:04 V40 2 20 KM
2020 10k -7.3% 00:45:35 00:45:50 V35 3 30 KM
2019 Half Marathon 01:52:12 02:04:53 V35 1 21.098 KM
2018 10k 00:45:35 00:51:03 V35 1 10 KM
2017 10k 00:45:35 00:48:03 V35 1 10 KM
2017 Half Marathon 01:52:12 01:52:12 V35 2 42.196 KM