PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:50 00:45:50 00:51:03 00:48:03
16 Mile
20 Mile
5k
Half Marathon 01:55:14 01:55:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:45:50 00:45:50 V35 5 50 KM
Half Marathon 01:55:14 01:55:14 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -8.1% 00:45:50 00:45:50 V35 3 30 KM
2018 10k 00:45:50 00:51:03 V35 1 10 KM
2017 10k 00:45:50 00:48:03 V35 1 10 KM
2017 Half Marathon 01:55:14 01:55:14 Senior 1 21.098 KM