PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:48 00:45:48 00:53:34 00:48:59 00:52:54 00:53:14
16 Mile
20 Mile
5k
Half Marathon 01:26:40 01:27:02 01:26:40 01:53:47
Marathon 04:27:24 04:27:24

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.2% 00:45:48 00:45:48 Senior 5 50 KM
Half Marathon -20.9% 01:26:40 01:26:40 V35 4 84.392 KM
Marathon 04:27:24 04:27:24 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Marathon 04:27:24 04:27:24 V35 1 42.195 KM
2020 10k 00:45:48 00:45:48 Senior 1 10 KM
2019 Half Marathon 01:26:40 01:27:02 V35 1 21.098 KM
2018 Half Marathon 01:26:40 01:26:40 V35 2 42.196 KM
2017 10k 00:45:48 00:53:34 Senior 1 10 KM
2016 10k 00:45:48 00:48:59 Senior 1 10 KM
2015 10k 00:45:48 00:52:54 Senior 1 10 KM
2015 Half Marathon 01:26:40 01:53:47 Senior 1 21.098 KM
2013 10k 00:45:48 00:53:14 Senior 1 10 KM