PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:48 00:34:47 00:35:15 00:34:51 00:33:48
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -32.2% 00:33:48 00:33:48 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:33:48 00:34:47 V40 1 10 KM
2018 10k 00:33:48 00:35:15 Senior 1 10 KM
2017 10k 00:33:48 00:34:51 V35 1 10 KM
2013 10k 00:33:48 00:33:48 Senior 1 10 KM