PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:26 00:49:56 00:42:33 00:41:26 00:45:00
16 Mile
20 Mile
5k 00:35:03 00:35:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:03 00:35:03 V50 1 5 KM
10k -12.2% 00:41:26 00:41:26 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -6.5% 00:41:26 00:49:56 V45 4 40 KM
2024 10k -13.8% 00:41:26 00:42:33 V35 3 30 KM
2022 10k 00:41:26 00:41:26 Senior 2 20 KM
2019 10k 00:41:26 00:45:00 Senior 1 10 KM
2018 5k 00:35:03 00:35:03 V50 1 5 KM