PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:25 00:34:20 00:46:14 00:33:25
16 Mile
20 Mile
5k 00:16:28 00:16:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:28 00:16:28 Senior 1 5 KM
10k -29.6% 00:33:25 00:33:25 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:33:25 00:34:20 V35 1 10 KM
2023 10k 00:33:25 00:46:14 Senior 1 10 KM
2021 5k 00:16:28 00:16:28 Senior 1 5 KM
2018 10k 00:33:25 00:33:25 Senior 1 10 KM