PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:38 00:45:23 00:44:38
16 Mile
20 Mile
5k 00:21:00 00:26:44 00:28:10 00:22:31 00:21:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:00 00:21:00 V50 10 50 KM
10k 00:44:38 00:44:38 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:00 00:26:44 V45 1 5 KM
2022 5k 00:21:00 00:28:10 V45 1 5 KM
2020 5k 00:21:00 00:22:31 V40 1 5 KM
2020 10k 00:44:38 00:45:23 Senior 1 10 KM
2019 5k 00:21:00 00:21:00 V50 7 35 KM
2019 10k 00:44:38 00:44:38 V40 2 20 KM