PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:48 01:35:48
10k 00:35:15 00:35:15 00:48:47 00:46:25 00:49:47 00:49:49
16 Mile
20 Mile
5k 00:22:40 00:22:40 00:24:56
Half Marathon 01:46:57 01:46:57 01:54:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.6% 00:22:40 00:22:40 Senior 9 45 KM
10k -20.3% 00:35:15 00:35:15 V35 12 120 KM
10 Mile 01:35:48 01:35:48 Senior 1 16.09 KM
Half Marathon -15.2% 01:46:57 01:46:57 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:35:15 00:35:15 V35 2 20 KM
2021 10k 00:35:15 00:48:47 Senior 1 10 KM
2020 10k 00:35:15 00:46:25 Senior 2 20 KM
2019 5k -29.1% 00:22:40 00:22:40 Senior 5 25 KM
2019 10k 00:35:15 00:49:47 Senior 3 30 KM
2019 10 Mile 01:35:48 01:35:48 Senior 1 16.09 KM
2019 Half Marathon -16.1% 01:46:57 01:46:57 Senior 6 126.588 KM
2018 5k -20.3% 00:22:40 00:24:56 Senior 3 15 KM
2018 10k -16.6% 00:35:15 00:49:49 Senior 4 40 KM
2018 Half Marathon 01:46:57 01:54:08 Senior 1 21.098 KM