PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:35:48 01:35:48
10k 00:46:25 00:46:25 00:55:39 00:49:49
16 Mile
20 Mile
5k 00:22:40 00:22:40 00:24:56 00:23:05
Half Marathon 01:46:57 01:46:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.0% 00:22:40 00:22:40 Senior 7 35 KM
10k -14.8% 00:46:25 00:46:25 Senior 7 70 KM
10 Mile 01:35:48 01:35:48 Senior 1 16.09 KM
Half Marathon 01:46:57 01:46:57 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:25 00:46:25 Senior 2 20 KM
2019 5k -29.0% 00:22:40 00:22:40 Senior 3 15 KM
2019 10k 00:46:25 00:55:39 Senior 1 10 KM
2019 10 Mile 01:35:48 01:35:48 Senior 1 16.09 KM
2019 Half Marathon 01:46:57 01:46:57 Senior 2 42.196 KM
2018 5k -20.9% 00:22:40 00:24:56 Senior 3 15 KM
2018 10k -17.0% 00:46:25 00:49:49 Senior 4 40 KM
2017 5k 00:22:40 00:23:05 Senior 1 5 KM