PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:31 | 00:54:31 | 00:54:52 | 00:58:47 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:43 | 00:27:23 | 00:26:44 | 00:26:43 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Triathlon | 02:57:10 | 02:57:10 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | -9.2% | 00:54:31 | 00:54:31 |
|
V55 | 4 | 40 KM |
| 2023 | 10k | -14.0% | 00:54:31 | 00:54:52 | V55 | 3 | 30 KM | |
| 2022 | 5k | 00:26:43 | 00:27:23 | V55 | 1 | 5 KM | ||
| 2021 | 10k | 00:54:31 | 00:58:47 | V55 | 1 | 10 KM | ||
| 2018 | 5k | 00:26:43 | 00:26:44 | V50 | 1 | 5 KM | ||
| 2017 | 5k | 00:26:43 | 00:26:43 | V35 | 1 | 5 KM |