PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:17 00:42:56 00:45:54 00:31:17
16 Mile
20 Mile
5k
Half Marathon 02:10:06 02:41:55 02:10:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.9% 00:31:17 00:31:17 Senior 3 30 KM
Half Marathon -35.9% 02:10:06 02:10:06 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:31:17 00:42:56 Senior 1 10 KM
2020 10k 00:31:17 00:45:54 Senior 1 10 KM
2018 10k 00:31:17 00:31:17 Senior 1 10 KM
2017 Half Marathon -46.9% 02:10:06 02:41:55 V50 3 63.294 KM
2015 Half Marathon 02:10:06 02:10:06 V45 2 42.196 KM