PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:17 00:45:17 00:55:46 00:59:13
16 Mile
20 Mile
5k 00:25:39 00:33:59 00:25:39
Half Marathon 01:55:28 01:55:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:39 00:25:39 Senior 2 10 KM
10k -11.3% 00:45:17 00:45:17 Senior 5 50 KM
Half Marathon -7.1% 01:55:28 01:55:28 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon -7.1% 01:55:28 01:55:28 Senior 4 84.392 KM
2023 5k 00:25:39 00:33:59 V40 1 5 KM
2023 10k 00:45:17 00:45:17 Senior 1 10 KM
2022 10k -10.5% 00:45:17 00:55:46 Senior 3 30 KM
2019 10k 00:45:17 00:59:13 Senior 1 10 KM
2018 5k 00:25:39 00:25:39 Senior 1 5 KM