PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:27 00:44:41 00:42:59 00:43:43 00:43:00 00:41:27 00:42:28
16 Mile
20 Mile
5k
Half Marathon 01:41:35 01:50:19 01:42:56 01:41:35 01:49:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:41:27 00:41:27 V40 12 120 KM
Half Marathon -8.2% 01:41:35 01:41:35 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -8.9% 00:41:27 00:44:41 V45 3 30 KM
2021 Half Marathon 01:41:35 01:50:19 Senior 1 21.098 KM
2020 10k 00:41:27 00:42:59 V45 2 20 KM
2019 10k 00:41:27 00:43:43 V45 2 20 KM
2019 Half Marathon -11.7% 01:41:35 01:42:56 V35 4 84.392 KM
2018 10k 00:41:27 00:43:00 V45 2 20 KM
2017 10k 00:41:27 00:41:27 V40 2 20 KM
2015 10k 00:41:27 00:42:28 V40 1 10 KM
2015 Half Marathon 01:41:35 01:41:35 V40 1 21.098 KM
2014 Half Marathon 01:41:35 01:49:24 V40 1 21.098 KM