PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:22 00:51:06 00:47:22 00:51:46 00:48:30
16 Mile
20 Mile
5k 00:22:55 00:22:56 00:23:20 00:22:55
Half Marathon 01:51:01 01:55:08 01:51:01 01:57:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.0% 00:22:55 00:22:55 Senior 8 40 KM
10k -12.7% 00:47:22 00:47:22 Senior 9 90 KM
Half Marathon -10.9% 01:51:01 01:51:01 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:22 00:51:06 Senior 2 20 KM
2019 5k 00:22:55 00:22:56 Senior 3 15 KM
2019 10k 00:47:22 00:47:22 Senior 3 30 KM
2019 Half Marathon 01:51:01 01:55:08 Senior 2 42.196 KM
2018 5k -30.7% 00:22:55 00:23:20 Senior 3 15 KM
2018 10k 00:47:22 00:51:46 Senior 1 10 KM
2018 Half Marathon 01:51:01 01:51:01 Senior 2 42.196 KM
2017 5k 00:22:55 00:22:55 Senior 2 10 KM
2017 10k -15.3% 00:47:22 00:48:30 Senior 3 30 KM
2017 Half Marathon 01:51:01 01:57:10 Senior 1 21.098 KM