PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:07 00:48:16 00:44:07 00:46:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.0% 00:44:07 00:44:07 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:44:07 00:48:16 V45 2 20 KM
2019 10k 00:44:07 00:44:07 V40 1 10 KM
2018 10k 00:44:07 00:46:24 V40 1 10 KM