PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:28 01:16:28
10k 00:43:10 00:43:10 00:44:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.7% 00:43:10 00:43:10 V35 4 40 KM
10 Mile 01:16:28 01:16:28 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:43:10 00:43:10 V35 1 10 KM
2020 10k -9.6% 00:43:10 00:44:14 Senior 3 30 KM
2019 10 Mile 01:16:28 01:16:28 Senior 1 16.09 KM